Helen's Healthy Habits Blog
About Helen's Healthy Habits
Our Goal is to provide the absolute best information on a healthy Lifestyle for woman 40+. We are pleased to serve and intend nothing but to be the greatest encourager in a healthier world.
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Copy Right 2023

Feel Good Now

amilydoctor.org editorial staff and reviewed by Leisa Bailey, MD

Doctors say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s.
Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD ·
Features clean real-food recipes with a laser beam focus on low-carb and gluten-free ingredients 
Written by John Smith on Oct. 12th 2019
Take it easy
Add strength
Find what you like
Mix it up
Make a splash
Say Om
Find a furry friend
Takeaway
Bart Mendel and Mindworks Team
If you are curious or even fascinated by meditation or looking for a simple explanation check this out!

BETH HOWARDPUBLISHED: MAR 5, 2023

Here in the power decades of  life—here’s how to keep your mind and body in shape to enjoy the ride and beyond.

Lucy June 12, 2023

Greens are universally panned as being a super healthy and beneficial food of the superfood group. 

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